Top 5 Healthy Restaurants in South Padre Island

It’s no secret that South Padre Island is all about seafood, but a closer look reveals healthy restaurants as well as vegan and vegetarian options throughout the island. Here is our guide on the top restaurants in South Padre Island for healthy eats.

Ceviche Ceviche

For fresh seafood made your way, Ceviche Ceviche specializes in, you guessed it, ceviche! This spot makes your ceviche right in front of you, with your choice of fish or shrimp and a slew of delicious toppings. Grab a bowl of fresh ahi tuna or shrimp cocktail and mix it up with sweet mango, coconut, and strawberries or avocado, olives, and habanero peppers. Take your ceviche to-go for the perfect beachside snack.

Yummies Bistro

This laid-back brunch spot offers healthy, delightful breakfast options and handcrafted sandwiches with some of the best coffee in South Padre Island. Try the combo salad plate, a mouthwatering platter with chicken, tuna, and egg salad heaving with carrots, cucumbers, grapes, and kiwis. For lunch, grab a Mediterranean Salmon Salad or smoked turkey wrap, or get your hands on the signature Yummie Club, voted the island’s best sandwich and one of the best restaurants in South Padre Island.

Grapevine Cafe

Healthy fish tacos, smoked salmon breakfast, shrimp and egg omelets – these are just a few of the menu highlights at Grapevine Café. This casual spot serves classic breakfast digs like fruit pancake stacks, tacos, and omelets as well as Mexican lunch favorites like mole and enchiladas. Add a fresh smoothie to your order, such as the Tropical Padre with pineapple, mango, banana, and orange juice or the classic favorite strawberry and banana.

Kohnami Restaurant

Break up the coastal seafood binge at Kohnami, serving Japanese cuisine Teppanyaki style. Get your sushi fix with the extensive list of house rolls, nigari, and sashimi, or opt for specialty combination entrees where you can pair together two choices from chicken, steak, scallops, fish, lobster, or shrimp. Bento boxes are also available as well as pad Thai noodle dishes, curry, and Japanese-American dishes.

Tropical Smoothie Café

This health-conscious restaurant in South Padre Island offers refreshing quick bites with a huge range of classic and superfood smoothies. Take a break from seafood and enjoy delicious chicken flatbreads, wraps, and quesadillas as well as veggie bowls and grilled chicken salad bowls. Cool down with a fruit smoothie or try one of the superfood smoothies, packed with antioxidants and immune-boosting ingredients like chia seeds, acai berries, and kale. Grab the Chia Banana Boost, a fan favorite made with roasted banana, chia seeds, almonds, whole grain oats, cinnamon, and other healthy goodies.

Best Things to Do in South Padre Island

After fueling up on healthy food in South Padre Island, get ready to explore everything this destination has to offer. The long stretch of golden beaches invite you to roll out your towel and soak up the sun after playing in the salty waves. Check off bucket list adventures like parasailing, jet boating, and kite surfing, or join a dolphin watching cruise and learn about the diverse marine life found here. With a range of thrilling adventures and relaxing activities, there’s something for everyone to enjoy in South Padre Island.

Laguna Madre Nature Trail

Get a little exercise in while exploring the natural beauty of the Laguna Madre wetlands. The Laguna Madre Nature Trail is a boardwalk stretching from the South Padre Island Convention Center to the wetlands, running through saltwater lagoons and mangroves. Home to over 300 species of birds, the boardwalk is a fantastic spot for birdwatching. You might even spot alligators relaxing in the wetlands!

Dolphin Watching Cruises

One of the best family friendly things to do in South Padre Island is meet the local bottlenose dolphins with Osprey Cruises. Their dolphin-watching cruise takes you sightseeing along the waters of Laguna Madre to spot wild dolphins and learn about the local marine life. Apart from spotting dolphins on the cruise, you’ll also encounter a variety of sea life brought onboard by the crew. Starfish, jellyfish, and other aquatic wildlife are pulled out for a brief informative session and touch encounter. You can also get up close to rescued sea creatures with touch tanks and interactive exhibits at the Dolphin Research & Sea Life Nature Center.

Sandcastle Lessons

Learn how to build an epic sandcastle on the beach with lessons from talented local instructors. Classes for every level are available with all equipment provided so your sandcastle isn’t just a molded from a simple plastic bucket. You can even meet your instructors on the beach of your choice! Lessons last from one to three hours depending on your skill level, with creative tricks and tips about working with sand. The end result is a fabulous sandcastle built by you and your family, and priceless memories to take home with you.

Best Places to Stay in South Padre Island

Stay close to all the action in South Padre Island or find the perfect secluded retreat with our unique properties at Franke Rentals. With a wide range of vacation rentals, beachfront condos, and inner island townhomes, we’ll help you find the perfect accommodation for your South Padre Island getaway. Contact us today to reserve your rental in South Padre Island!

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